Week 34 — Move Gently Companion Workbook

GUIDEPOST 34:  Move Gently

Honoring your body’s rhythms, needs, and wisdom through compassionate movement. Movement doesn’t have to be fast, fierce, or forceful. It can be slow, sacred, and soft.

What’s Included

• One Weekly Companion Workbook
• Guided reflection prompts
• Journaling space for personal insight

Format: 20 Pages PDF ⬇️ Instant Digital Download

Please note: This product is not refundable because it is available for instant download after purchase. And this is a digital item for personal use only. Please do not resell, redistribute, or share these files in any form. You may print them as many times as you’d like for your own home, classroom, or personal projects.