What Brings Me Joy?

Self care can be an overwhelming and ominous task. You know it’s important, but a lot of questions can surface making the investment difficult to implement.⁣
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What’s considered self-care?⁣
How much is too much self-care?⁣
How do I know where to start?⁣
Does it have to cost anything?⁣
How often should I implement it?⁣
What if my friends and family misunderstand me?⁣
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I want to help you start by boiling all the noise down to ONE question: ⁣
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What brings you joy? ⁣
(Pause). ⁣
(Breathe). ⁣
(Pause again).⁣
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Make a list! Here’s my current list- it’s constantly being added to! ⁣
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Borrow or be inspired!⁣
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-writing⁣
-designing⁣
-sunsets⁣
-ice skating⁣
-community⁣
-dance⁣
-skeeball⁣
-rainbows⁣
-theatre⁣
-comedy

What’s on your list?